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Title What am I supposed to eat? : making sense of food confusion /
Dr Libby Weaver.
Author Weaver, Libby, 1974- (7)
Publisher Little Green Frog Publishing, [New Zealand]
ISBN 9780473397081
0473397080
MARC No on1002722066
Pages 298 pages : colour illustrations ; 25 cm
Notes For so many people today, food is complicated. They're told to make 'healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body...
Subject Food (3)
Nutrition (33)
Health Nutritional aspects. (0)
Diet (11)
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