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Title The green juice book : detox - energize - lose weight /
Sara Lewis ; photography by William Shaw.
Author Lewis, Sara, author. (3)
Shaw, William, 1965- photographer. (1)
Publisher Lorenz Books, London
Published [2016]
ISBN 9780754832300
MARC No ocn949896823
Pages 144 pages : colour illustrations ; 23 cm
Notes Includes index.
HEALTH & WHOLEFOOD COOKERY. Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Subject Smoothies (Beverages) (4)
Vegetable juices. (5)
Fruit juices. (4)
Cookbooks. (194)
Rating Not rated Add your rating Add your review Add your notes
Holding 1
Location Collection Call Status Reserves Volume
Holdings Dargaville Non fiction 641. 875 LEW Issued

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